The rigours and demands of business can be challenging both physically & mentally.
Having you or your key team members performing to the best of their abilities, consistently over the course of the year will inherently, reflect on the business as a whole. 

Performance plus
is designed to keep you & your key players, fit, healthy, focused & a step ahead of your competitors.

We revitalize, energize & strengthen each key member, adopting a holistic approach, ensuring they are at their optimal best, throughout the course of the year.

Performance Plus is tailored to meet individuals, needs, goals & busy schedules.

Performance Plus benefits include:
 Black Label membership @ Fitness First Platinum
 1 Initial consultation & 2 follow up nutrition sessions with our resident nutritionist at Better Health & Body.
 2 strength, fitness & conditioning sessions per week 
 Pre training screen by our resident physiotherapist Momentum physio.

Working closely with our resident health professionals, ensures optimal results for you & your key players.


“ Adam is extremely knowledgeable, energetic and motivational – a pleasure to train with.  He practices what he preaches and has changed my approach to fitness for the better.  Friends and colleagues have commented that I not only look leaner & more muscular, but that I have improved my body shape.  I’m delighted with the results and feel that I now have a solid foundation for the future.  I wouldn’t have achieved all this without Adam’s help.  Thanks Adam!"
Thomas Spencer - Lloyds International